Ingredients 1 dl flaxseed (2/5 cup) 1 dl pumpkin seeds (2/5 cup) 1 dl sesame seeds (2/5 cup) 1 dl sunflower seeds (2/5 cup) 1/2 dl psyllium husks (1/5 cup) 1/2 dl chia seeds (1/5 cup) 1/2 dl … Thank you for sharing. This gives the psyllium a chance to gel. Great for breakfast as well as the evening's cheese platter. Thank you for your recipe. Being on the road and at the same time trying to commit to a healthy lifestyle can sometimes be quite challenging. The same recipe with a new method to make nut and seed crackers … Stir until the dough is combined. Impossible to desribe a healthy snack like one finds in a 711 in Denmark. It is just important that the unhealthy food is only on special occasions where the healthy and filling food is what I eat on a daily basis. I happy that you like my recipes. Add the almonds, hazelnuts, and pumpkin seeds into a food processor and pulse until they resemble coarse flour. Combine the almond-hazelnut-pumpkin-seed "flour" with the rest of the ingredients. Thanks for these great tips - I really appreciate it. Place another sheet of parchment paper on top. Will definitely be making this recipe again. My traveling packs typically consist of a couple of fruits like apples, bananas or pears, a plastic bag with raw mixed nuts - of course without oil and salt - and then some high filling cookies or these Five-seeds Paleo snacks I am sharing here on this page. The #1 Keto Seed Crackers – Recipe – Diet Doctor Hi, have you any idea of the total and net carbs please? Use a rolling pin to flatten the dough in an even layer. 1. The mix should have no holes in it. I made these for a 4-course dinner and used these for the cheese course. Thanks for letting me know! Thank you for sharing this. "dl" means Deciliter which is a very commend way of measure volumen in Europe. A crispy keto seed cracker with a nice nutty taste of sesame seeds. A crispy keto seed cracker with a nice nutty taste of sesame seeds. You may need two trays. However, it can only imagine that it would work. I did grind up the pumpkin seeds to make the crackers more manageable for my 1 year-old and halved the salt in the dough and sprinkled the other half teaspoon on top of the crackers. You can also eat these as part of the Seed … I went to all the supermarkets and bakers in my town searching for nut bread. Yes you should use 1 deciliter (2/5 cup) of flax seeds. The first time I was cooking with Psyllium husk I thought it was a little funny. Bake the dough in a 160 C (320 F) hot oven for about 55 minutes or until they are nice and crisp. THANK YOU. Simple enough that a non baker can do and good enough that it appears like I have spent time developing sills. You may need to rotate them away from the hot spots in the oven. Once cooled, break them into any size you like and store in an airtight container. On a parchment paper covered oven plate spread out the dough. 1 tsp salt. Perfect alternative to unhealthy snacks and great as a quick lunch. I'm happy that you like my recipes. Sorry I don't have that information. KETO SEED CRACKERS … I have a separate blog post about these cookies here on this blog. Thanks so much for sharing your recipe! 3 tbsp psyllium husks. Psyllium husk is a great ingredient which is packed with protein and, when together with water, perfect as a combining agent making sure all the seeds and oil sticks together. The evening before a traveling day I always prepare myself with want a call a 'traveling pack'. However, there is one more important detail. This is becoming a regular snack actually. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or 15 minutes. If you have a fan oven, make sure the fan is on. Place another sheet of parchment paper over the hot dough. 2. Thank you so much for the recipe! Pour the mixture onto a sheet of parchment paper. Everyone loved the crackers! In the U.S. A 711 only has sugar drinks and potato chips and a large assortment of "food" that requrires astricks. The #1 Keto Seed Crackers – Recipe – Diet Doctor Risalamande - Danish Rice Dessert with Cream and Almonds, Original Recipe for Danish Aebleskiver (Pancake balls). While the dough is still hot, use a rolling pin to roll the dough very thin in between the two sheets of parchment paper. I'm not sure about any replacement for the Psyllium Husks as these are a quite essentiel part of this recipe. The Life-Changing Crackers Makes 2 baking sheets of crispbread. It's comments like yours that makes me happy :-). I brought some crackers to work and my colleagues really liked them. Your email address will not be published. Do not get me wrong I have no problems eating greasy burgers and deep fried fries. The pictures look like they have flax. I am always on the lookout for quick and easy to make snacks. The 10 Commandments of Beginner Banting/Keto, The Real Meal Revolution: Low Carb Cooking, Raising Superheroes / Super Food For Super Children. I added 1/4 cup of yeast flakes and substituted 1/4 cup liquid aminos (like Maggi) for,1/4 cup of the water. Remove the top parchment paper and use a knife to cut snack sized pieces in the dough. Therefore, I have a very important tradition. Seed crackers are the perfect alternative to your standard bread crackers. Divide the dough in half (or thirds if you want really thin crackers). I know what you are talking about - it's difficult to find healthy snacks :-) However, luckily it's actually easy to make healthy snacks yourself. Preheat your oven to 150°C. Once they are lightly browned and crisp take them out of the oven and leave them to cool. Tips for Making Nut and Seed Crackers Ingredients. That’s right. Just wondering if one could substitute olive oil for the vegetable. 100 g sesame seeds. I have made a few additions to it to make it to my own taste. I am a person who always tries to take care of myself and especially the food I eat is very important to me. The common factor is that all these places typically only serves unhealthy food. Remove the top sheet of paper and use a knife to cut the dough into snack-sized pieces. I've visit the states several time and I love it. Combine the seeds, ground nuts, psyllium husks, oil, salt and water in a bowl. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3278873 To make these, you simply mix the seeds together in a bowl with salt and a few seasonings, stir through some water and let the chia seeds do their thing. People had no idea what I was talking about. The ingredients are exactly the same as the ingredients for this nut and seed bread. Required fields are marked *, COPYRIGHT © 2020 - Nordic Food & Living - By Kim Nielsen, Share this recipe with your friends or family. But other people liked it fine. Find them using the search field on the front page of my blog. Thanks for the feedback I'm happy that you like them :-). Also substituted 1/4 dl (25 ml) psyllium powder for the husks. © 2019 – All rights reserved Real Meal Revolution | Designed by radiantWEB, Join 2,6 million others that taken a step towards Real Health and download the Banting and Keto Food lists. Besides being quick and easy to make, my snacks have to be healthy. Make it to make it to my own taste to stand for about 55 minutes is! In some caraway seeds, Psyllium and water to form a 'gel ' make nut and seed crackers – –! Food I eat is very important to me into a food processor and pulse they... Nice and crisp take them out of the total and net carbs please not sure about replacement. 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