Your shoulders are a key muscle that support your chest, back and arms. Bosu Exercises: Single Leg Bosu Shoulder Press By Sequoia. BOSU Ball Shoulder Exercise With Dumbbells. 31. The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms. Proper Steps. The Technique: 1. Home; About. The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun! The single Bosu shoulder press is an intermediate upper body exercise. The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms. The Bosu burpee jump is a great full body exercise. Press right forearm down into Bosu ball, lift hips off floor until body forms straight line from head to heels, and raise left arm toward ceiling at shoulder height. You definitely need push-ups in your routine if you want to strengthen your upper body, and bosu balls can make it more challenging by slightly elevating your body and giving you an unstable ground. This exercise can be performed with dumbbells, barbells, kettlebells, resistance bands or a machine. We strongly encourage you to consult with a physician before participating in any physical activity. So I'll give you a couple of examples. Get into a plank position over the Bosu, hands gripping the outer edges. Performing push ups on a bosu is a challenging and fun way to work your pecs and shoulder while also getting a core and back workout. Bosu … The following BOSU circuit consists of 8 exercises and is designed to develop full body strength, balance and increase cardio levels. This is a very challenging exercise that targets the chest, shoulders, arms and core. The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms. 29. Learn how to exercise by doing the cable shoulder press on bosu flat down. This BOSU ball exercise is a quartet of moves, from plank to push-up to squat to shoulder press. Bosu Ball exercise for shoulders/arms http://ahshirts.com Stand on BOSU and balance with dumbbells in hand. The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core. SparkPeople 25,436 views. Bosu Triceps Dip. The following information is to be used as a guideline only. One would be a front raise, right to the front. Palms should be facing out. Press up until arms are extended over head. The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms. Primary Muscles: Deltoids The explosive plank-up is an advanced upper body exercise. Modality Types: Free Weights Repeat 12 times. Bosu Ball Squats Plane Squats Plane Keep head up and back straight. Find tips, benefits, modifications, prep poses and related exercises A bosu is a great tool to keep around the house if you plan to do general exercises. Move to the opposite side and repeat. 30. INTERMEDIATE GERIATRIC SHOULDERS QUADS The Move: Bosu Pushup-Squat Shoulder Press. BOSU ® Squat and Shoulder Press. Muscle Toning. Mar 17, 2013 - Explore Teri Maloney's board "BOSU", followed by 110 people on Pinterest. 32. Dumbbell Exercises: Bosu Side Plank Shoulder Press By Sequoia. Perform a normal push up and at the bottom explode up by pushing off the ball … The elbows should be slightly bent. Get behind the BOSU in a low crouched position with a staggered stance. The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels. 27. ExcellenceInExercise 900 views. Body Area: Shoulders The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms. Bosu Squat V-Sit. The single leg dumbbell press on the Bosu is an intermediate compound exercise. Bosu Hamstring Tilt. The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core. Side to side: 9 o'clock and 3 o'clock 3. © 2005 - 2020 Train With Me Fitness Inc., All Rights Reserved. Push Ups on Bosu Ball. If you don’t have a BOSU ball and would like to purchase one, you can buy one through this Amazon link. Stand about a foot away from the BOSU ball. From here, with knees off the floor (or knees on the floor if you're just starting out), do four strong pushups, letting yourself go down low. Place your hands into the side of the BOSU and drive your legs as you push the BOSU for the determined distance or time. Press on your right leg and bring your body back to the initial position. Shoulder strengthening is great on a BOSU-ball, because you get to work your shoulders as well as your core, while balancing on it. ... BOSU Squat with Overhead Press- Coach Nicole's Favorites - Duration: 1:24. Secondary Muscles: Triceps, Trapezius Performing shoulder exercises with dumbbells on a BOSU ball engages core stabilizing muscles along with the delts and back. This is a challenging exercise that targets the hamstrings, shoulders and core. So one would be a fly out to the side, lateral raise. Bosu Ball Squat with Transverse Plane Shoulder Press - YouTube. They help with lifting, allow you to maintain good posture and so much more. The Balance Trainer is A LOT softer than the floor! This exercise targets the entire upper body and core and requires a lot of explosive strength. Equipment: Dumbbells, Bosu Ball. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat down, cable Training Type: balance and stability, weight training This is a challenging exercise that targets the shoulders, core and legs. Stand on BOSU and balance with dumbbells in hand, Press up until arms are extended over head, Slowly lower the weight back to starting position and repeat. Bring the arms close together to target your triceps or elbows far out to target the pecs; Don’t let your low back sag to prevent aggravating the back Menu. When you do bent-knee push-ups, it can be tough on the knees, even with a mat. Keep your feet shoulder-width apart, core engaged, knees slightly bent, and chest out. The double medicine ball Bosu push-up is an advanced upper body exercise. This is the starting position. Part of the series: BOSU & Balance Ball Exercises. 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