Calories per serving of Hummus (1/4 cup) 57 calories of Chickpeas (garbanzo beans), (0.20 cup) 51 calories of Tahini, (0.30 oz) 6 calories of Olive Oil, (0.05 tbsp) 2 calories of Lemon Juice, (0.04 cup) 0 calories of Garlic, (0.10 cloves) 0 calories of Salt, (0.05 tbsp) Find nutrition facts for over 2,000,000 foods. 23 % 4g Carbs. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 2 tablespoons. It contains protein, fiber, and other nutrition that our bodies need to be healthy, while the other snacks are full of sugar, dairy, and gluten. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. While these products are natural and healthy, when combined, they are rich in fat. Log In. 70 Cal. Low Calorie Hummus: A Healthy Snack Alternative The calories in hummus dip are much lower than traditional snacks, and the nutrition is much higher. The following hummus nutrition facts are based on 100 g of commercially prepared hummus. Hummus nutrition facts. Lose weight by tracking your caloric intake quickly and easily. 65 % 5g Fat. Sign Up. Vitamin A - 30 IU; Vitamin B1 (Thiamin) - 0.2 milligrams (an impressive 12% of your recommended daily allowance) Vitamin B2 (Riboflavin) - 0.1 milligrams Free online calorie counter and diet plan. Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. Generic Generic - Hummus- 2 Tablespoons. That doesn’t mean you have to cut your favorite dip from your diet, though.