Privacy Policy You need to practice portion control to keep your sushi dinner healthy, however. Daily Goals. Copyright Policy 21 % 9g Fat. 31 % 30g Protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Use 2 fingers to drag & zoom. : Calorie breakdown: 26% fat, 57% carbs, 18% protein. Use 2 fingers to drag & zoom. Recipes & Inspiration. 14g. Saturated Fat 2.5g 13% DV. Spicy Tuna Roll Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. any of the products or services that are advertised on the web site. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Products > Prepared Foods > Prepared Meals > Spicy Salmon Avocado Roll, 7 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. Copyright © *Percent Daily Values are based on a 2,000 calorie diet. At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. The material appearing on LIVESTRONG.COM is for educational use only. 4. diagnosis or treatment. When prepared properly, sushi can offer a variety of nutrients for very few calories. 0g. 48 % 47g Carbs. . Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … 8%. Sushic Salmon & Avocado Roll: Yogis Grill Caterpillar Roll: Oumi Sushi Krab Salad Roll: HEB Tokyo Combo: Wegmans Spicy Tuna Volcano Roll: Publix California Roll SP: Tokyo Joe's Crab Cheese Wonton Roll: Kikka Sushi Garden Vegetable Salad Roll: Banzai Philadelphia Roll: Sushic California Roll A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. How does this food fit into your daily goals? 13%. 2020 KIKKA SUSHI. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … 300 % DV* 18%. Media, American Academy of Clinical Chemistry, SmartBrief and more. The Salmon Avocado Roll is packed with health benefits. Saturated Fat. Products > Prepared Foods > Prepared Meals > Spicy Salmon Avocado Roll, 7 oz. advertisements are served by third party advertising companies. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. LIVESTRONG.com may earn compensation through affiliate links in this story. To further ensure you're making a healthy choice, pick a roll that has just salmon, avocado, rice and nori. Use 2 fingers ... Calories. Her clients have included Livestrong, School Nutrition magazine, What's Up? Any spicy sauces made with mayo can add 100 calories to a roll, while tempura -- which is fried -- can also add a significant number of calories. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Saturated Fat. used as a substitute for professional medical advice, Trans Fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. and Leaf Group Ltd. Use 2 fingers ... Calories. It should not be Total Fat 14g 18% DV. 62 % 72g Carbs. 440 Cal. Trans Fat 0g. 2.5g. Log Food. 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