This easy teriyaki rice bowl with roasted veggies is it! Grilled Teriyaki Prawns with Asparagus and Coconut Rice. As a general guide, use at least 1 cup of veggies per serving. Feel free to add soy sauce, salt, and pepper or anything else you like to your rice. all rights reserved. Cook the rice: Prepare the rice the way you normally do. For more information on this, please click. Your email address will not be published. Drizzle teriyaki sauce across top of broccoli, cauliflower & carrots. She is the creator of the How To Eat Healthy At Home program - where she teaches how to ditch the mom guilt and learn a simple system for how to eat healthy at home. Then bake for 15 minutes. I’ve always used a rice cooker. Once everything is cooked, you can assemble the rice, salmon, and vegetables onto your dinner plates and serve. If you do not have a side burner on your grill, the sauce can be made ahead of time on the stovetop. Wow, these look absolutely delicious! Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. With over 10 million views on Pinterest, 200k visits to her blog monthly, and 19,000 people on her mailing list, she mentors moms all around the world through her weekly podcast, healthy recipes and popular programs. Pinned. Also, you will have more teriyaki sauce than you need. Shake the pan at least once to ensure nothing sticks and burns. Or you can always half the recipe. Add more teriyaki sauce, nutritional yeast or red pepper flakes as desire. She is is an integrative nutrition health coach, receiving her certification through the Institute of Integrative Nutrition based in New York. You can also add more or less rice, but 1/2 a cup per bowl was what was good for us. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another. Once the sweet potato has finished cooking, remove it from the oven and spread it to the outside of the baking sheet. Frozen vegetables are not only great for healthy eating on a budget, but also great because they don’t spoil. Lightly oil a large roasting pan (about 12X17 size). Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Staples in our house consist of eggs, whole wheat bread, oatmeal, peanut butter, frozen chicken, quinoa, brown rice and a few other things. While the sweet potatoes are cooking, you can prepare the teriyaki sauce. We buy ours in bulk at Costco and live off of them for almost the whole month. It also seems a little bit festive with the whole fall-theme, don’t you think? i'm elizabeth -- a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else! I’ve found this makes them able to roast more similarly to fresh vegetables. If you tolerate onions and garlic well, add them in! 2 Tbsp coconut oil. Drizzle olive oil over and toss to coat. Try my Teriyaki … Bring to room temperature before using. Place vegetables into a grill basket. Drizzle olive oil over and toss to coat. I don’t use any salt or pepper for this because the sauce has plenty of flavor, but if you want to add some then feel free. Place the salmon fillets in the center of the baking sheet, then add the broccoli surrounding it. It’s become our favorite for sure! I wanted to make a healthy version of teriyaki sauce that incorporated apple cider vinegar. One thing you need to note though is that you absolutely must use sodium-reduced soy sauce, your heart will thank you. Now let me show you how easy it is to make this recipe…. Slice green onions. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Using homemade teriyaki sauce makes this stir fry taste natural and delicious: instead of the over-salted and sugary teriyaki stir fries that you might be used to. Place vegetables into a grill basket. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Toss the sweet potatoes with coconut oil, sea salt, and pepper and spread onto the baking sheet. I use a rice cooker. Stir in honey and cook for a few more minutes. Filed Under: Sides, Veggies Tagged With: Japanese, japanese fusion. Be sure to cut the broccoli pieces small so they cook fully alongside the salmon. Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. If you cut them too big, they won’t cook as evenly. Note: Recipe directions are for original size. Required fields are marked *. Remove from oven when vegetables begin to brown and crisp. Toss together, then spread onto a baking sheet and bake for 15 minutes. Privacy Policy, This post may contain affiliate links or sponsored content. Spoon the rice into individual bowls and top with the vegetables and teriyaki. Healthy, easy and ready in 30-minutes. Sprinkle with sesame seeds (optional). Frozen foods are one of my favorite tips for healthy eating because since they are flash-frozen upon harvest, you get the same nutritional benefits as fresh vegetables — minus the cost! Season the rice salt and pepper or soy sauce, and anything else you’d like! As an Amazon Associate I earn from qualifying purchases. Terms and Conditions  |  Privacy Policy  |  Health Disclaimer  |  © 2020 Andianne. If you choose to bake the rice using the Perfect Brown Rice recipe, cook the rice for 30 minutes and then for the final 30 minutes add your pan of veggies to roast and everything will come out at the same time. Once heated, lay broccoli on pan, breaking apart any florets that are frozen together. This teriyaki salmon sheet pan dinner with roasted sweet potato and broccoli is healthy and flavorful. 4 salmon fillets. Just be sure not to add it to the vegetables until the last 5 minutes of cooking or it will burn. This roasted veggie recipe looks perfect! More or less in amount as well, to satisfy your veggie cravings. Stir occasionally. Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. I don’t like them to thaw at all before going into the oven. I want to try this yummy veggie recipe. Further to this, any action you take upon the information on this website is strictly at your own risk, we will not be liable for any losses and damages in connection with use of this website. You can use any veggies you want with this. Spoon the rice into individual bowls and top with the vegetables and teriyaki. Preheat the side burner of the grill for medium heat. Spread veggies on a parchment lined cookie sheet and roast for 15-20 minutes, start checking at 15 minutes for the doneness you prefer. Did you enjoy this post? I am going to try it next week! That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Replace or omit any vegetables – broccoli, cauliflower, and/or bok choy would be great substitutions. Remove 2 tablespoons sauce to a small bowl and whisk in nutritional yeast. I adore roasted veggies of any kind, and these sound great! 3 cups broccoli florets. I decided to opt for an asian cuisine this week to go with my simple peanut sauce recipe and continue the asian theme from my honey garlic chicken post! 3 cups sweet potato, peeled and cubed. Michael used the leftover roasted teriyaki vegetables and chicken on a salad that next night and I was holding my breath to see if he could taste the apple cider vinegar — which he could not!